just crack an egg protein packed nutrition

Hen’s eggs come in different grades (Grade A or Class A are the best) and sizes, which are defined by weight, rather than volume (S, 45g M, 53g L, 63g XL, 73g).

Keep eggs away from strong-smelling foods as they can become tainted.įresher eggs work best for boiling, poaching or frying, while older eggs can be used in baking, glazing and for whipping up the whites into meringues. Both whites and yolks can be frozen (separately) for up to three months. Yolks will last up to three days, and should also be covered and chilled. You can store whites for up to three weeks in a container and cover. Whole eggs will last for around three weeks after laying if kept in the fridge in their box or in a separate covered compartment. To maintain freshness, it’s better to store eggs in the fridge as they will last longer. Read more about the health benefits of eggs. Beat them first before adding them to the mixture. When baking, use eggs at room temperature to avoid your mixture from curdling. Watch our video on how to achieve perfect poached eggs:Ĭook eggs on their own, either scrambled, poached, boiled or fried, or use them to make dishes such as omelettes, frittatas, soufflés, pancakes, sauces or cakes, or to glaze breads and pies.

Once open, a very fresh egg will have a plump yolk that stands proud from the white, and the white itself will have two layers, the one that surrounds the yolk being the higher of the two. A slightly older (but still safe to eat) egg will hover in the middle, while a stale egg will float on the surface – a sure sign that it should be thrown away. A fresh egg will drop to the bottom of the glass and stay there. If you’re in any doubt about how fresh an egg is before you crack it open, drop it in a glass of water. It’s a good idea to crack each egg into an empty bowl before adding it to your mixing bowl, just in case it’s bad. Just crack them open, and you’re ready to go: tap the middle of the egg against the rim of a bowl to crack the shell, insert the tips of your thumbs into the crack, draw the two halves apart to drop the egg into the bowl and use one half of the shell to fish out any fragments of shell that may have fallen into the bowl.

Just crack an egg protein packed nutrition